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Grain products, particularly whole grains, are a source of fibre and typically are low in fat. Fibre rich foods can help people feel full and satisfied. The grain products food group is represented with a prominent arc in the rainbow on Canada's Food Guide. This means that, relative to some other food groups, a large number of Food Guide Servings is recommended. Grain products include all grains, cereals, pasta, rice, and products made with grain flour (including corn flour).
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