| Ingredients |
| cooked penne pasta |
4 cups |
1000 ml |
| skinless chicken breast |
4 |
4 |
| garlic powder |
2 tsp |
10 ml |
| onion, chopped |
1 |
1 |
| green pepper, chopped |
1 |
1 |
| low sodium soy sauce |
1/4 cup |
50 ml |
| bean spouts |
3 cups |
750 ml |
| paprika |
1 tsp |
5 ml |
| chili pepper |
1 tsp |
5 ml |
| black pepper |
1 tsp |
5 ml |
| Directions |
| Step 1 |
Cook noodles according to package. In a wok or large frying pan, heat on medium, cook chicken strips then remove from pan. |
| Step 2 |
Add onions, green pepper and garlic powder. Stir fry until tender-crisp. Add soy sauce, paprika, chili pepper, black pepper, bean sprouts, cooked chicken and noodles. |
| Step 3 |
Toss until spouts are tender-crisp. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
|
