| Ingredients |
| water |
2 tbsp |
10 ml |
| green pepper, chopped |
1/2 cup |
125 ml |
| onions, chopped |
1/2 cup |
125 ml |
| minced garlic |
1 tsp |
5 ml |
| chili powder |
1 tsp |
5 ml |
| black/red pepper |
1/4 tsp |
1 ml |
| dry mustard |
1/4 tsp |
1 ml |
| black beans, drained rinsed |
1 can |
540 ml |
| tomatoes, diced |
1 can |
540 ml |
| cooked rice |
2 cups |
500 ml |
| Directions |
| Step 1 |
Electric skillet on medium heat, add water, green pepper, onions, garlic, chili powder, pepper and mustard. Sautee until onions/green pepper are soft. |
| Step 2 |
Add black beans and tomatoes and simmer for 10 minutes. |
| Step 3 |
Add rice or serve over rice later (hot or cold). |
| Submitted by: |
Hal Johnson and Joanne |
|
