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Physical activity is important for women. Women who are not physically active are missing out on some great health benefits. Women can build up bone mass up to the age of 30 years. It is important to build bones early in life to minimize the chance of Osteoperosis later. Osteoporosis in much more common in men than women, so women have to take extra precautions when it comes to their bone mass. Weight bearing exercises, which are activities in which your body works against gravity or resistance, such as jogging, walking, dancing, or playing soccer and a healthy diet that includes calcium rich food sources are particularly important for bone health. Click on the links below to learn more about physical activity for women.
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