Apple Bran Muffin Cookies are a great way to increase your fiber intake during the day. Eating more fiber, whether at breakfast or in a snack, can help improve your digestive system and make you feel full longer.
| Ingredients |
| egg whites |
2 |
2 |
| brown sugar |
1/2 cup |
125 ml |
| light margarine |
1/3 cup |
75 ml |
| Post 100% Bran Cereal |
1 cup |
250 ml |
| unsweetened apple juice |
1 cup |
250 ml |
| apple, diced |
1 |
1 |
| raisins |
1/2 cup |
125 ml |
| all-purpose flour |
1 cup |
250 ml |
| whole wheat flour |
1 cup |
250 ml |
| Magic Baking Powder |
1 tbsp |
15 ml |
| cinnamon |
2 tbsp |
30 ml |
| Directions |
| Step 1 |
Whisk together egg whites, brown sugar and light margarine. Stir in 100% Bran Cereal and unsweetened apple juice and let stand for 5 minutes to soften. Then add apple pieces and raisins. |
| Step 2 |
Mix remaining ingredients in another large bowl. Stir cereal mixture into dry ingredients, blend just until moistened. |
| Step 3 |
Spoon out enough for 16 cookies and bake at 350 F (180 C) for 15-20 minutes or until browned. |
| Step 4 |
Cool and store in airtight container; freeze if desired. Low in fat and a good source of fibre. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
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