| Step 1 |
Pour boiling water over cereal, raisins and butter/margarine in bowl; stir until butter/margarine melts. Cool. |
| Step 2 |
Add egg, milk and honey; stir well. Mix remaining ingredients in another large bowl. Stir cereal mixture into dry ingredients, stirring just until moistened. |
| Step 3 |
Spoon mixture into muffin cups, generously filling each to the top (non-stick muffin tin or line tin with paper baking cups) |
| Step 4 |
Bake at 400 F (200 C) for 20-25 minutes or until browned. Cool on racks. Store in airtight container; freeze if desired. |
| Step 5 |
Makes 12 large muffins which provide you with a good source of fibre and are low in fat. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
