 |
 |
| |
|
|
| |
Estimated Target
Heart Rate Zone
|
Age
|
Lower
to Upper Target Rate
(65 - 75%)
|
Maximum
Heart Rate
|
| |
|
|
|
20
|
120
- 150
|
200
|
|
|
|
|
|
25
|
117
- 146
|
195
|
|
|
|
|
|
30
|
114
- 143
|
190
|
|
|
|
|
|
35
|
111
- 139
|
185
|
|
|
|
|
|
40
|
108
- 135
|
180
|
|
|
|
|
|
45
|
105
- 131
|
175
|
|
|
|
|
|
50
|
102
- 128
|
170
|
|
|
|
|
|
55
|
99
- 124
|
165
|
|
|
|
|
|
60
|
96
- 124
|
160
|
|
|
|
|
|
65
|
93
- 116
|
155
|
| |
|
|
|
Over
65 - consult your physician
|
| |
Take
your pulse while exercising for 10 seconds and
multilply it by 6.
If your pulse
is below the low number, keep up the pace. If
your pulse is between the low number and mid-range,
you're burning fat. This is the range most exercisers
should be in to safely and effectively exercise.
If your pulse is between the mid-range to the
highest number within your range, you're burning
fat but most improving your cardiovascular system.
Definitely not suggested for beginners. |
|
|
|
|
|
