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Recipes & Nutrition > Recipes > Breakfast

Jo's Quick Shake
Ingredients
2% or 1% or skim milk 3/4 cup 175 mL
yogourt with NutraSweet - your favourite flavor 1/3 cup 75 ml
Equal with NutraSweet or Packet of Equal 1 tsp 5 ml

 

Directions
Step 1 In blender, combine all ingredients and pour in glass. Note *The lower the % of fat in your milk and yogourt, the less fat the shake will have.
Submitted by: Joanne McLeod