Recipes & Nutrition > Recipes > Lunch

Light 'N' Easy Quesadillas

Ingredients
frozen chopped spinach, thawed and drained 3/4 cup 175 ml
drained chick peas 3/4 cup 175 ml
green or hot pepper, chopped 1/3 cup 75 ml
chili powder 1 tsp 5 ml
soft flour tortillas (8"/20cm) 6
Black Diamond 1% Ultralight Cheddar Cheese Slices 6

Directions
Step 1 Combine spinach, chick peas, peppers, tomatoes and chili powder. Spread mixture over half of each tortilla ending with 1 slice of cheese. Fold tortillas in half and place on baking sheet.
Step 2 Bake at 350F (180C) for 5 to 8 minutes or until cheese melts.
Step 3 Serve with Sealtest 1% Ultralight Sour Cream and/or salsa. Makes 6 servings.
Submitted by: Hal Johnson and Joanne McLeod