Overview
In your work-life, you are your most important asset. How mentally and physically fit you are has a dramatic impact on your ability to stay focused on your goals and ultimately achieve success. By turning the tables on yourself and making fitness a priority, you’ll quickly see the benefits of your efforts. Even small positive changes translate into improvements in every aspect of your life.
Every day you make choices that have a profound effect on your health, your vitality and your future. Take credence in the possibility that healthier choices can help to yield positive outcomes.
Being and staying motivated can be difficult at times. The unpredictability of business, the ups and downs of the economy, the demands of your clients and your day to day responsibilities can often hinder your best efforts. The goal of our Corporate Fitness program is to give each individual in your company simple and practical strategies that can help them reach better health and achieve their personal and business goals. We hope to motivate them to make small lifestyle changes which in turn can help keep them motivated to strive for the best. When you live your life filled with motivation, you become a person who gets things done. You have the ability to set the wheels in motion. Believe in yourself, and in what you can do.
Motivation is the key to success whether you’re trying to increase sales, lose weight or spend more time with your family. It’s the level of desire to have something that determines the level of enthusiasm and energy you put forth. Motivation comes from within. Trust in your abilities and you’ll come out on top. Fill your mind with positive thoughts which will open your mind to other opportunities. Gravitate to people who support and influence you in a positive way. Have a vision, be prepared, and take control.
Overall fitness is integrating positive lifestyle changes into your work and home life. You will begin to understand and learn to recognize where your short comings are and start to put into practice a plan to turn the negative into positive results. It can often be as simple as taking 30 seconds to regroup by breathing deeply.
Corporate Fitness
The BodyBreak Corporate Fitness program includes the following topics with content prepared to meet the needs and objectives of your organization.
Objectives Corporate
Individual
Managing It All Introduction
Take Control
25 Quick & Easy Tips to Reduce Stress
Know Your Numbers Waistline
Blood Pressure
Cholesterol
Small Changes that Payback
Time to Move Benefits of Being Active
Step Challenge
Cardio/Aerobic Activity
Target Heart Rate Zone
#1 Cardio Activity – Walking
Be Strong Benefits of Strength Exercises
Convenient Must Do Routine
Stretch It At Work
For Cardio/Aerobic Activity
Fuel Your Performance Introduction
What influences your food choices
It’s NOT a Diet
Tips for: Dining Out
Breakfast
Lunch
Dinner
Coffee/Tea Time
Snacks
Zzzzz Sleep like a Baby
This is a poem Hal’s grandmother gave to him as a young boy and has served as inspiration and motivation for over 45 years.
The One Who Thinks They Can
If you think you are beaten, you are;
If you think you dare not, you don’t!
If you'd like to win, but think you can't,
It's almost a cinch that you won’t.
If you think you'll lose, you're lost
For out in the world we find
Success begins with a fellow's will;
It's all in the state of mind!
If you think you're outclassed, you are;
You've got to think high to rise.
You've got to be sure of yourself
before you can win the prize.
Life's battles don't always go
To the strongest or fastest one;
But sooner or later the one who wins
Is the one who thinks he can!
Walter D. Wintle
All it takes is believing in yourself and not allowing people to tell you otherwise.
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