| Ingredients |
| orange juice |
1/2 cup |
125 ml |
| peeled and chopped peach |
1 |
1 |
| silken tofu |
1/4 cup |
50 ml |
| grated fresh ginger |
1/2 tsp |
2 ml |
| egg whites |
1/4 cup |
50 ml |
| Directions |
| Step 1 |
To make a Peachy Cream-Free Smoothie, combine in a blender 1/2 cup of orange juice, 1 peeled and chopped peach, 1/4 cup of silken tofu, 1/2 teaspoon of grated fresh ginger and 1/4 cup of egg whites. Blend, then pour into glasses. |
| Submitted by: |
Hal Johnson and Joanne McLeod |
| Nutrition Facts |
| Serving Size: |
| Serves: 1 |
| Fat |
1 g |
| Saturated fat |
|
| Cholesterol |
|
| Carbohydrates |
|
| Protein |
6 g |
| Fibre |
1 g |
| Vitamin A |
|
|
