Classic Mandarin Orange Salad
Rich in Vitamin A, C & E and an Excellent Source of Folate
Ingredients
4 cups (1L) DOLE Mixed Greens or Spinach
1 Red Onion sliced
1 plastic jar DOLE Mandarin Oranges, drained
¼ cup (50mL) low fat Balsamic Vinaigrette
¼ cup (50mL) light Feta Cheese, crumbled
¼ cup (50mL) Almond slices |
Description
Combine mixed greens or spinach, mandarin oranges and onion in a large serving bowl.
Pour vinaigrette over salad. Toss to evenly coat. Top with feta cheese and sliced almonds.
Makes 4 servings
Nutritional
Analysis (Approximate values) Per Serving
| Calories:
|
158
Cal |
| Carbohydrates: |
12g |
| Protein:
|
4.7g |
| Total Fat:
|
6.8g |
| Saturated Fat: |
1.2g |
| Cholesterol: |
2.5mg |
| Sodium: |
332mg |
| Potassium |
405mg |
| Fibre |
4.3g |
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