Egg Burritos
Chili Vegetarian Style
Spinach & Cheese Rigatoni
Mini Frittatas with Omega-3
Sesame Ginger Spaghetti and
Beef Stir-Fry

Hal & Jo's Caribbean Chicken Dinner

Jo's Channa
Hal's Frittata Sandwich
Sloppy Joe Sandwich
Hal's Hot & Spicy Fibre Burgers
Jo's Light and Easy Quesadillas
Low Fat Tomato Sauce
Hal's Lemon & Herb Chicken
Jo's Mexi-Steak Flatbread
Jo's Muffuletta
Hal's Pad Thai
Hal & Hugh Spooner's Oriental Pasta
Jo's Pasta Primavera
Jo's Pork Teriyaki Stir Fry
Jo's Quick Camping Chili
Hal's Seafood Cocktail Sauce
Hal's Spinach and Cheese Rigatoni
Jo's Veggie Lasagna


Quick Greek Salad
4 Bean Salad
Classic Mandarin Orange Salad
Jo's Apple/Yam Bake
Hal's Black Bean and Rice Salad
Hal's Hearty Garden Vegetable Soup
Jo's No Fry French Fries
Jo's Quick Soup
Jo's Quick Tomato Salad
Jo's Stuffed Peppers
Jo's Veggie Dip
Jo's Onion Soup Recipe

Minestrone Soup
Potato and Leak Soup
Stew Vegetables


Jo's Cranberry Mini Muffins
Hal's Apple'n Cinnamon Cereal

Hal's Banana Chocolate Snack Loaf
Jo's Bran Muffins
Hal's Cinnamon Raisin Shredded
Wheat Bread

Jo's Double Fruit Hot Cereal
Jo's Lemon Bran Muffins
Jo's Pumpkin Date Snack Loaf
Hal's Shredded Wheat Bread

Seafood Cocktail Sauce
Jo's Apricot Granola Bars
Jo's Pita Chips
Jo's Shreddies Munch Mix
Jo's Sticky Fingers
Hal's Trail Mix
Citrus Salsa


Hal's Apple Bran Muffin Cookies
Jo's Chocolate Cake
Hal's Cool Pie
Very Berry Delight


Low Fat Pineapple/Coconut Smoothie
Hal's Quick Shake
Jo's Quick Shake for One

Peachy Cream-Free Smoothie

   
  Also See: Healthy Recipe Finder from Health Marketplace

 

 

 
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