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Recipes & Nutrition > Recipes > Dinner

Spicy Fibre Burgers
Hal's Hot and Spicy Fibre Burgers
Ingredients
extra lean beef 1 lb    454 g
egg white 1    1
onions, chopped 1/2 cup    125 ml
Salsa Mild, Med, Or Hot Your Choice 1/2 cup    125 ml
garlic powder 1 tsp    5 ml
crushed red peppers 2 tsp    10 ml
100% bran cereal 1 cup    250 ml

Directions
Step 1 Mix ingredients well, shape into hamburger patties and cook well
Submitted by: Hal Johnson and Joanne McLeod