Stretch & Strengthen 20 minute Workout

Designed to increase your strength, tone, flexibility and reduce stress.

Level 1 is for the beginner. The exercises are easy to do and follow.

Level 2 is for someone familiar with strength training. The workout is simple, challenging and motivating.

Aerobic Activity

They’ll help you plan your own program, show you how to chart your progress and provide tips on keeping motivated.

Weight Management

This section helps you take charge of what you eat. It provides you with tips on managing and losing weight, reducing your fat intake and how to increase fibre in your diet.

Duration: 50 minutes