Our 2 – 7 minute workouts will help you to tone and strengthen your abdominals while using an ab roller unit. Hal shows you a 7 minute basic route then Joanne has a 7 minute advanced workout. Combine the 2 for a great 14 minute ab workout.
Hal and Joanne will also discuss the 3 key approach to achieving your fitness goals and losing weight - Healthy Eating, Aerobic Activity and Strengthening Your Muscles.
Duration: 23 minutes
Price includes one dvd or video only. Does not include the Ab Master.
