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Fitness > Getting Started > Training Plans

Walking
Warm Up Walk within THR* Cool Down Total Time
Week1
(repeat 3 days)		 Walk slowly
5 minutes		 Walk briskly
5 minutes		 Walk slowly & stretch
5 minutes		 15 minutes
Week2
(repeat 3 days)		 Walk slowly
5 minutes		 Walk briskly
7 minutes		 Walk slowly & stretch
5 minutes		 17 minutes
Week3
(repeat 3 days)		 Walk slowly
5 minutes		 Walk briskly
9 minutes		 Walk slowly & stretch
5 minutes		 19 minutes
Week4
(repeat 3 days)		 Walk slowly
5 minutes		 Walk briskly
11 minutes		 Walk slowly & stretch
5 minutes		 21 minutes
Week5
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
13 minutes		 Walk slowly & stretch
5 minutes		 23 minutes
Week6
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
15 minutes		 Walk slowly & stretch
5 minutes		 25 minutes
Week7
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
18 minutes		 Walk slowly & stretch
5 minutes		 28 minutes
Week8
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
20 minutes		 Walk slowly & stretch
5 minutes		 30 minutes
Week9
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
23 minutes		 Walk slowly & stretch
5 minutes		 33 minutes
Week10
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
26 minutes		 Walk slowly & stretch
5 minutes		 36 minutes
Week11
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
28 minutes		 Walk slowly & stretch
5 minutes		 38 minutes
Week12
(3-5 days)		 Walk slowly
5 minutes		 Walk briskly
30 minutes		 Walk slowly & stretch
5 minutes		 40 minutes

*THR- Refer to Target Heart Rate section