To create your weight loss plan you need a goal. Pick your goal weight and write it down in a journal. The next thing you need to do is set aside half an hour to an hour a day for aerobic activity, and strength training. Most people prefer to do this first thing in the morning so that they do not find excuses not to exercise later in the day. Next you can find out roughly how many calories you are consuming by multiplying your weight by 13. Write this number in your journal also. In order to lose one pound you will need to slowly eliminate 3,500 calories. You will do this by making small substitutions in the foods that you eat. You may find that you need to eat more often once you are eating healthier foods, which is fine. In fact eating healthy foods more often is great for your metabolism.
Some people find that using a journal daily to keep track of the food they consume helps them eliminate some of their unhealthy traits. A food journal can also help you balance out your food groups. Once you start keeping track, you may be surprised to find that you are not consuming near enough fruit or vegetables.
BodyBreak has two excellent options to help you obtain your weight-loss goals:
- For the workout aspect of weightloss, The BodyBreak Personal Workout provides you with exercise routines that are prepared by professional trainers to meet your personal weightloss and fitness goals.
- For information on dietary supplements that aid in weightloss, you can complete a personal profile at Truestar Health and one that meets your needs will be recommended.