Dancing, burns calories, boosts energy, improves circulation and tones muscle, which leads to increased strength, endurance and flexibility. In fact, dancing can burn just as many calories as other, more traditional exercises, like brisk walking or downhill skiing. In addition, dancing relieves tension and stress, improves your mood and serves as an outlet for your creativity. Fitness Dancing also is convenient. Forget about expensive equipment or workout clothes, all you need is your body and the willingness to have fun. Have you always wanted to learn salsa or African dance?
Here’s your chance to fulfill a dream and at the same time get in shape. Many local YMCAs, health clubs and even neighborhood gyms offer classes in different dance techniques.