Hal spoke with Peter Akman, CTV National News about why Canadian kids are falling behind the World athletically. Being active and eating right go hand-in-hand and it should start at a young age. It`s important that parents set a good example by providing healthier choices, encouraging better eating habits and getting active with your kids.
Interview with CBC North
Here is an article from our visit to the Great North. Wed, 28 May, 2014 Most know them for their 90-second 'BodyBreak' television…
Dream, Believe & Go For It
Wow … that’s all I could say as I looked out to Lake Ontario at Oakville’s Coronation Park on December…
Bruce Trail Hike, Group Activities and Challenging Yourself
Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four…