Have you ever thought about how much you sit each day? Typically, it can be more than you sleep. While sleep helps your body to recover, repair and replenish, too much sitting only plays havoc with your body. Studies have shown that…
Active lifestyle leading to pain? Physiotherapy is there to help Physiotherapy has been a part of our lives as far back as we can remember. It’s been used to prevent injuries, support and aid in our recovery (that allowed us…
Obese Cdns may soon weigh down our health care system. by Ian Campbell VANCOUVER (NEWS1130) – Canada’s got a growing problem on its hands — our waistlines! According to a new study, this country’s obesity rates have tripled in…
MedRehab Group Physiotherapy Plans to Keep Fit and Have Fun, Announces Partnership with BodyBreak Canadian Fitness Icons to Partner With Southern Ontario Chain of Physiotherapy Clinics Vaughan, ON (PRWEB) January 27, 2014 MedRehab Group Inc. is proud to…
Hal joined Dr Peter Sacco and Todd Miller on Matters of the Mind. He discussed fitness, nutrition, hydration and MOTIVATION.
The lineup to take pictures with Body Break’s Hal Johnson and Joanne McLeod was lengthy, but that didn’t bother Wendy Gregson. The lineup to take pictures with Body Break’s Hal Johnson and Joanne McLeod was lengthy, but that didn’t…
© Nathan Liewicki Joanne McLeod and Hal Johnson gave the keynote address at the Get Healthy Moose Jaw 2014 event at the YaraCentre Saturday. The Body Break couple encouraged people in attendance to “keep fit and have fun.” Johnson and…
by Lisa Goudy YaraCentre to hold Let’s Get Healthy Moose Jaw YaraCentre is offering a chance to learn about fitness programming in Moose Jaw. On Jan. 11 from 9 a.m. to 4 p.m. YaraCentre will put on Let’s…
Now that the holiday season is upon us, it is important to be aware that stress during this time of the year is very real. It is up there with divorce, moving and changing jobs. Many people can get stressed…