Total Body Program DVD

Total Body Program DVD




The Total Body Program
3 Keys to successfully reaching your goals.
Stretch & Strengthen 20 minute Workout
Designed to increase your strength, tone, flexibility and reduce stress.
Level 1 is for the beginner. The exercises are easy to do and follow.
Level 2 is for someone familiar with strength training. The workout is simple,
challenging and motivating.
Aerobic Activity
They’ll help you plan your own program, show you how to chart your progress and
provide tips on keeping motivated.
Weight Management
This section helps you take charge of what you eat. It provides you with tips on
managing and losing weight, reducing your fat intake and how to increase fibre in your diet.
Duration: 50 minutes

Additional information

Weight 2.00 kg
Dimensions 12.00 × 12.00 × 12.00 cm


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