Show #1-14 Full Episode Saint John, NB 24 Hr Relay Walk & Run Summer ’96
In July of 1996, we were honourary chairpersons for the 11th Annual 24 Hr Relay event in St John, New Brunswick. It was to benefit the Saint John Regional Hospital. What a fun event. It wasn’t hard to participate and film for 24 hours due to the enthusiasm from the people and all the activities going on. Looking back I can’t believe we were able to still be alert to know our lines.
During the show, you’ll see the walking/running course, learn how to start a running program, find out how a nurse stays fit despite being a shift worker and see how 2 people diagnosed with heart disease now stay active. As well as how your body uses the carbohydrates you eat, alittle bit about Saint John, New Brunswick, how to wake up feeling refreshed, how to make a quick, high fibre, low fat energy drink, how a community got together to get results and what is on the next show (Show #2-14)..
Until Next Time, Keep Fit & Have Fun – Hal & Joanne