Arthritis is a complex disorder that includes more than 100 different conditions, it can affect people at any stage of life. Arthritis can range from mild forms of tendinitis to crippling forms, such as rheumatoid arthritis. Gout, fibromyalgia, and ankylosing spondylitis are also types of Arthritis. The most common form of arthritis is osteoarthritis, which not only affects seniors but also affects infants and adults as well.
There are a few simple ways to “prevent” arthritis pain. Educate yourself and be aware of the early symptoms of osteoarthritis, an early and accurate diagnosis is important for effective treatment. Try to supplement your diet with joint building materials that can help strengthen and lubricate your joints. Avoid activities that may lead to serious joint injuries. Maintain a healthy weight and try to exercise regularly. Studies have found that overweight people who lost only 5 kg reduced their risk of developing knee osteoarthritis by 50%.